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Ok Getting Headaches What Am I lacking?

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  • #16
    Originally posted by Knifegill View Post
    If so, chips can be very Primal, even Paleo. Find good organic root products fried in healthy oil like coconut, butter, etc. Don't trust olive oil anywhere, it's mostly soybean oil and corn oil.
    all great advice thanks guys

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    • #17
      Originally posted by marcusp View Post
      I dont want to give up yet I didnt realise this would happen......

      im going to persist for the whole month I have the willpower to do it...

      just hate having these headaches and flushing even more its most uncomfortable...

      cheers for the reply

      Marcus
      There's no rule that says you have to go 100% from day one. Ease in gradually, on change at a time.

      As for the headaches, did you cut out a daily coffee or tea habit? Caffeine withdrawl is worse than carb flu.
      Sandra
      *My obligatory intro

      There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

      DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

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      • #18
        found a great EVCO oil deal for you on Ebay UK

        CERTIFIED ORGANIC COLD PRESSED EXTRA VIRGIN COCONUT OIL FROM THE PHILIPPINES | eBay

        gonna order myself too

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        • #19
          Originally posted by Katsuhiko the Rolfer View Post
          found a great EVCO oil deal for you on Ebay UK

          CERTIFIED ORGANIC COLD PRESSED EXTRA VIRGIN COCONUT OIL FROM THE PHILIPPINES | eBay

          gonna order myself too

          wow nice find a whole litre

          thanks man

          i fell off the wagon today depressed about my headache and had two glasses of red wine and ready salted crisps.......

          stuck to my meals though...

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          • #20
            no worries, shrug it off and keep going

            eat plenty of good stuff especially eggs meat fish and fat

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