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The Primal Blueprint Insider - this morning...

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  • The Primal Blueprint Insider - this morning...

    Woke up to the insider in my inbox this morning... Mark challenged us to skip our next meal of the day.

    For me, this is breakfast. I didn't plan on skipping it, in fact I had a great meal planned, but BRING IT ON!

    I already fully embrace IF, I begin a clean 24 hour fast every Tuesday afternoon. I love it!

    So, who is up for the challenge today? It's getting to swimsuit season, people. I have vacation plans and a healthy life awaiting me.
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