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Primal Sleep Positions.

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  • #16
    Esther Gokhale's book '8 steps to natural posture' has some good advice for sleeping positions.

    She studied traditional cultures and societies to figure out what proper posture is all about.

    Google her.

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    • #17
      Originally posted by ozbuckley View Post
      Esther Gokhale's book '8 steps to natural posture' has some good advice for sleeping positions.

      She studied traditional cultures and societies to figure out what proper posture is all about.

      Google her.
      I've heard of her. Great advice after looking it over. I actually figured a lot of that stuff out by myself.
      Last edited by wiltondeportes; 03-20-2013, 01:03 AM.

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