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  • #16
    In his blog he states that he uses olive oil, so I think we can assume that he would just increase that to raise to proportion of fat.

    I think this might be more nutritionally sound that his previous diet, because he talks about eating a lot of fast food, as well as pasta and nachos, so it makes sense that he feels good on his new shake and has lost weight and gained energy.

    However, I wonder if he would feel even better on a paleo diet, seeing as he didn't really have very good nutrition before hand.

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