My resting heart rate is usually 40-44 bpm, I'm pretty active I have a fairly physical job (I work stock for a big pet store) and I crossfit anywhere from 3-5 times a week. I am 5'6 and range anywhere from 135-140 pounds I'd say 18-21 % body fat. Is a low resting heart rate a sign of cardiac health?Or a sign of low metabolism/ bad health? I've heard both theories and I'd like your input.
No announcement yet.
Low resting heart rate.