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O'Charley's Rant

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  • O'Charley's Rant

    I know its not good for me but I was at school and don't get home until late. I get the cedar planked salmon, salad w/blue cheese dressing, and broccoli. I knew the dressing was in my 20% because most dressings are made out of crap. The one thing that did surprise me was the broccoli. I enter it into my calorie counter and discover that it had almost 2 grams of trans fat! So I look at the allergen list and read that it contains soy. I'm like WTF? Who puts soybean oil on their broccoli? I personally eat my plain or w/butter. Oh well I need to more vigilant next time.

  • #2
    Yeah, do the best you can and move on.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

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    • #3
      That is funny. On Monday my wife were eating good ole NC Bar B Q.....on the way out of the resteraunt a sign says...... they don't cook in fat, for health purposes they cook in soy.


      • #4
        I think they cook in soy oils because it is cheaper than butter.
        Check out my blog. Hope to share lots of great recipes and ideas!