Ok first I am new but before I go "all in" I am looking for a few answers. I am 50 years old 155lbs 6' tall. some say lean some say skinny. I am pretty active both in my job and out. I am wanting to get fit and put myself into more active shape or state as I was before. Honestly will going "all in" do this? in 2 months I am going on an " excursion" to Cambodia and needless to say I want to be in the best physical shape I can while there since it will demand a lot of physical activity,,,, any honest response on how to would be appreciated. 21 day plan? Supplements? Any advice
No announcement yet.
New and not needing to "diet" question