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  • Primal in the Workplace

    I'm typing this as I'm getting ready for work. I have not had too many struggles and setbacks in eating primaly at home, but work is another story.

    I sit with the 'snack basket' right behind me. It is full of chocolate, sugar candy, and 'healthy' foods like Special K crackers. Every half hour or so, someone will come in, say, 'OoooOooh! I SHOULDN'T!' and proceed to mmm mmmm mmmm right in my ear.
    I know eventually the craving for sugar will go away, but as of right now, it's very difficult.

    The bi-weekly meetings are catered by a very good pizza place here in NYC, all vegetarian pizza and salad. There is no way to get away and get my own food during this time, and I am thinking of going to my boss and appealing to his health-nut nature. (He is a vegan who went raw for a while.) Before pizza we are distracted and starving, afterwards, sleepy and unfocused.
    Lunch meetings are dumb.

    And the birthday parties. And farewell parties. And baby showers. These are all accompanied by Magnolia or Crumbs. Everyone sitting around, goading others into taking more. I swear weight loss and fitness goals could be so easily reached if everyone around you just shut up and didn't try to justify their own behavior.

    So, sorry this turned into more of a rant. How do you do primal in the workplace?

  • #2
    I think its different for everyone. Once I set my mind on things other peoples actions have little influence. I'v had ( and continue to) people eating junk in my office all day long, even goading me to eat piza and buns etc.

    It never bothered me enough to break and do it, and now iv been on this road for 4 months now I'm simply not interested in junk. I could bath in Pizza and coke and not touch the stuff. I look at it as poison now.

    Take a look at the fat people stuffing their face..do you really want to be like that and have all the future health issues to go with it?

    Make your lunch at home and take it to work..simples.

    Make a stand and be strong..rise above the SAD diet that is messing people up.

    I have loads of like pages on face book that post inspirational images and quotes all the time..all fitness pages and workout stuff. They work for me. Some of the quotes really hit home..my fav is...


    If you want something bad enough you will find a way..
    If you don't, you will find and excuse..

    Good luck
    Last edited by Richard Seekins; 03-04-2013, 05:33 AM.
    Caution! My replies may contain traces of nuts!. My posts are just my opinion based on my experience with the primal way of life, there is no assurance it will work with others in the same way.

    Started Primal 15th October 2012
    Height 5'9"
    Start weight 200lb
    Loss so far 33.8lbs, now 166.2lb
    Goal was 168lb's

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    • #3
      I have had strong sugar cravings in the past.

      When I started eating breakfast on a daily basis - that's two rashers of thick bacon and two gluten and cereal free sausages - the cravings disappeared pretty much instantly.

      To the point where I could walk past racks of chocolate in the supermarket without being remotely compelled towards buying one. Where I could look at a bar of chocolate and not only have no desire to eat it but being happy to ignore it. Where even the habit of eating chocolate out of boredom was broken.

      I know others have spoken about there being no need for breakfast and that your body can feed off your stored calories. I get that. It makes sense.

      However, if eating breakfast has eliminated my cravings for sugar and made it easier to eat real food exclusively throughout the day, then it's breakfast every day for me - and that's non-negotiable.

      That is where I suggest you start.
      Meat is Prized, Wheat is Despised.

      Real Food - The REAL staff of life

      Comment


      • #4
        Originally posted by Rip @ MIPWID View Post
        I have had strong sugar cravings in the past.

        When I started eating breakfast on a daily basis - that's two rashers of thick bacon and two gluten and cereal free sausages - the cravings disappeared pretty much instantly.

        To the point where I could walk past racks of chocolate in the supermarket without being remotely compelled towards buying one. Where I could look at a bar of chocolate and not only have no desire to eat it but being happy to ignore it. Where even the habit of eating chocolate out of boredom was broken.

        I know others have spoken about there being no need for breakfast and that your body can feed off your stored calories. I get that. It makes sense.

        However, if eating breakfast has eliminated my cravings for sugar and made it easier to eat real food exclusively throughout the day, then it's breakfast every day for me - and that's non-negotiable.

        That is where I suggest you start.
        This has been a huge help for me, because I am literally not hungry until noon. In my no breakfast or I'll-just-have-a-diet-yogurt-thanks phase, I was STARVING by 1030!

        And I agree, there's no excuses, just ignore the temptations and power through. Still, it's so hard.

        Comment


        • #5
          Originally posted by Megatron View Post
          Everyone sitting around, goading others into taking more. I swear weight loss and fitness goals could be so easily reached if everyone around you just shut up and didn't try to justify their own behavior.
          This. I's hard for people to grasp that you don't actually WANT to eat whatever treat they are trying to shove in your face. Even if you want it in that instant, you don't want to deal with the effects later -- like the sugar crash and the panicky hunger that will follow in an hour. You LIKE being in control of your mood and your meals. They probably would, too, but they've never tried it.

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          • #6
            The workplace can definitely be a minefield, especially if you are in one of those modern 'we're all friends here, let's celebrate!' type workspaces, as I am and it sounds like you are. xD

            There is catered lunch from some local place plus birthday cake once monthly. I eat the food if it's primalish (greek, asian, chicken wings, etc) and skip it if not (pizza/pasta) and I sing happy birthday but skip the cake unless it is one I happen to really like (red velvet or ice cream cake). I have no problem turning down cakes I don't care for, even though people try (repeatedly) to force it on me. :P But then, cake has never been my weakness. Then of course there is the weekly parade of donuts, chips, candies, and so on. Lastly the selling of things for Campfire, Girl Scouts, baseball, marching band, etc.

            One thing that has really helped me is to tell all my work-friends about my food sensitivities and preferences. Most of them don't know I am paleo, I simply tell them I am intolerant of wheat and sugar particularly, these things can make me feel very ill! For most of them, they remember this info after some repeating and refrain from offering me such things. One friend (bless her heart) made me gluten free brownies with sugar free frosting for valentine's day - the brownie itself was tasty but the frosting HOLY CRAP i could smell the chemicals before they were even in my mouth but I downed it anyway and thanked her kindly. She tried so hard for me!
            yay!

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            • #7
              Oh and as far as ways to cope - I drink about 70 ounces of water through the course of the work day, and I keep almonds and beef jerky in my desk as well as bringing my own breakfast and lunch to work with me. I also have a set number of lunch items I can get from the places around work that I have trained into making perfectly for me, like a salad from the cafe downstairs (took ages to get the idea of no croutons to stick) and so forth.
              yay!

              Comment


              • #8
                Sorry you are finding it so hard right now but you hit the nail on the head when you say the craving for sugar will go away. It will, and you will be left with so much willpower you won't believe it. It won't even feel like willpower, just that you actually really do NOT want that stuff.

                So hang in there, and follow the advice about eating a hearty breakfast. It does help.
                Annie Ups the Ante
                http://www.marksdailyapple.com/forum/thread117711.html

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                • #9
                  Originally posted by Annieh View Post
                  Sorry you are finding it so hard right now but you hit the nail on the head when you say the craving for sugar will go away. It will, and you will be left with so much willpower you won't believe it. It won't even feel like willpower, just that you actually really do NOT want that stuff.

                  So hang in there, and follow the advice about eating a hearty breakfast. It does help.
                  That's how it felt for me pretty much straight away. Stick in there and this feeling of inner peace (which is the only description with which I can do it justice) will be yours.
                  Meat is Prized, Wheat is Despised.

                  Real Food - The REAL staff of life

                  Comment


                  • #10
                    Been there - hope some of my failures will help you avoid them. There are two parts to this problem: how to turn your back on yummy treats, and what to say to other people. For the second part, I'm personally comfortable with "white lies" and "partial truths". I say "wheat makes me feel sick" and "I can't eat grain." then I much on the salad, pizza tops, at least enough to keep me going until I get home, and hold a cup of hot tea in front of me like a shield. Amazing that no one even noticed for YEARS that I was "scalping" pizza toppings (been low carb longer than primal) - really, everyone is paying attention to themselves.

                    For the first part, I'm going to indulge in posting a longish letter I found on a blog last year that started me on my (now 21 pounds) success. All I can say is, it worked for me, thank goodness!

                    ===== How Did Anna V. Lose 72 Pounds Overnight? =====

                    I was a chubby kid. One of my earliest memories is of my dance teacher saying, “My god, that one is completely earthbound.” Looking back, she might not even have been talking about me (but I bet she was). I grew up thinking of myself as a fat, earthbound blob. I had at times gone through those self-image exercises, dutifully repeating those positive affirmations: “I am thin and sexy, I move with beauty and grace.” But the way people looked at me, the way my mirror reflected back at me, kept reinforcing the message “you are a fat, earthbound blob.” I just could not resolve the contradictions between these two images: how I wanted to see myself, and how I knew others saw me. Every time I tried to diet, I would either get angry at being controlled by other people’s view of me, or I would get depressed at the slow progress not matching up with my internal view of me.

                    On night, lying in bed, I realized what I needed was not a “positive” self image, but a “right” self image - an image that had both an inside and an outside. Like a feral alley cat, I thought. They look soft and fluffy, although maybe a bit scruffy, on the outside – just like an ordinary blobby, domestic house cat. But on the inside they are fierce, free and a little wild. Inside they are sinew and lean muscle, they are fast as lightning when provoked, and laser focused when sighting on a mouse (or any other goal). Yes, I thought, this is me!

                    I didn’t wake up the next morning with any intention of dieting or losing weight, but somehow fruit and yogurt just suited my feral image. Later in the day some cookies appeared in the office, and the thought “feral cats don’t eat sugary junk” just came to mind, rather than “I shouldn’t eat that if I want to lose weight” or “I might as well eat it, I’ll always be a fat, earthbound blob”. Eventually I picked a diet that fit my lifestyle and I’ve had no trouble sticking to it, for the first time in years! Once my image of myself changed, making healthier choices happens without me even being conscious of it. I would no more eat sugar than I would eat a bar of soap. Me – the patron saint of cream cheese frosting from the spoon! When I walk into a room, others may see a fluffy outer kitty (less so 72 pounds later), but I know there’s a lean, muscled inner animal as well.

                    My new image felt right as soon as I thought of it. I don’t know if it needs to be instantaneous to work, but if your image takes a lot of getting used to, and a lot of conscious effort, I suspect it won’t work. Maybe my problem was I never did really see myself as a ballerina! And not everyone’s problem is how others see them: I know someone who’s now losing weight, his image is “I am a man my father would be proud of.” The day I knew this would work was the first time I felt depressed about something and thought of curling up with a bowl of ice cream. My inner thoughts immediately replied, “Huh? How does that make sense? Cats don’t eat sugary junk.” In other words, I realized I would actually have to violate my own self-image, and how would that make me feel better? I have a goal to become strong enough to walk up all the stairs in my hospital in one go, and I know it will happen, because us feral cats, we get the job done.

                    I hope this helps you a little – we all have to find our own path in the end.
                    Nurse Anya V.

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                    • #11
                      The thing that gets me the most is how people try to guilt you into eating garbage. Last night my manager was bringing McDonald's for everyone (sigh...) and I politely responded "No thank you, I've already eaten" when another manager goes "oh she's just being shy! Bring a cheeseburger and Fries!" No.......not shy....trying not to DIE.


                      Another thing, at my job we are rewarded by getting "soda cards" where we can turn them in for free soda and candy. I just collect them or give them to other people. I appreciate the good intentions but still...

                      Comment


                      • #12
                        These are all GREAT stories and inspiration, seriously, I love it!!

                        Originally posted by qqemokitty View Post
                        The workplace can definitely be a minefield, especially if you are in one of those modern 'we're all friends here, let's celebrate!' type workspaces, as I am and it sounds like you are. xD

                        Don't you love it! Creative workplace plus a 90's kind of guy boss mean there is cake ALL THE TIME. Sigh.

                        I will start drinking more water- I've noticed I'm drinking it all the time, instead of going out for a smoke, I drink a few cups of water. Not the same, but we can pretend.

                        I cannot wait to get to the point where I no longer crave sugar, and I love all the suggestions for creatively bowing out of workplace peer pressure. The meetings thing I still have not figured out, so I might just tell my boss I need to eat beforehand because of 'blood sugar.' Or say something about 'lady issues' if all else fails- no way he'll want details.

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                        • #13
                          Originally posted by TCates190 View Post
                          Another thing, at my job we are rewarded by getting "soda cards" where we can turn them in for free soda and candy. I just collect them or give them to other people. I appreciate the good intentions but still...
                          That...is so weird. And I work in a pretty weird sector of business. Seriously? Candy coupons? What?


                          Also, the thing about the manager bringing McD's- it's tough because to them it is such a sweet, helpful gesture and a big treat. You don't want to insult them, especially when they are the ones signing your paycheck. Aruggh.

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                          • #14
                            Just start throwing the candy away every morning, casually and gleefully as you walk in the door, with no tension or concern, as if it's akin to opening a door, and they'll learn to keep it away from you eventually. They will confront you, you will smile and nod and confirm that, yes, you will be avoiding temptation as you regain control of your health. This is YOUR world, YOUR health and you don't have to let culture pressure push you into the grave. There are no company policies that protect that candy dish.

                            You don't want to insult them, especially when they are the ones signing your paycheck.
                            I have, can, do and will always refuse such fodder. I do it politely sometimes, sometimes with a plain, "I don't eat foods that make me sick." talk. People are adults. If they want to run and cry to their mamas, let them. And guess what? They quit bringing donuts and now bring awesome fruit instead. We are winning.
                            Last edited by Knifegill; 03-05-2013, 07:22 PM.
                            Crohn's, doing SCD

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                            • #15
                              Originally posted by Megatron View Post
                              How do you do primal in the workplace?
                              I'm lucky enough to work with a celiac. So there's always a fruit platter.
                              Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

                              Griff's cholesterol primer
                              5,000 Cal Fat <> 5,000 Cal Carbs
                              Winterbike: What I eat every day is what other people eat to treat themselves.
                              TQP: I find for me that nutrition is much more important than what I do in the gym.
                              bloodorchid is always right

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