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Hypnotherapy has saved me - again!!

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  • Hypnotherapy has saved me - again!!

    So. Long story short. I am 41. I have been smoking on and off since I was 16. I gave up for both of my pregnancies and for stints in between for as short as 6 months and the longest stint was 3 years given up. That was the last time I had hypno.

    My smoking is very strongly tied to my drinking.

    Went last week and have been smoke free and drink free for a whole week. Have been "failing" at primal due to this awful cycle I have been in.

    Really just posting this cause I had to get it out there. Can't tell any of my friends or family because they don't believe I can do it.

    This is for my girls. So they will know that I cared enough to get the job done. Now I just have to hope that by turning things around I can minimise any damage that has been done.

  • #2
    Congratulations on your success. Don't worry about failing at Primal. It's no big deal.
    You lousy kids! Get off my savannah!


    • #3
      Big congrats on your success! Primal is definitely secondary to quitting habits like smoking and drinking. Once you've kicked those habits, you'll already be well on your way to personal wellness
      Travel, eat well, and learn about life - three things I love to do

      Curious about what YOU should pack next time you're on the road? Check out my Definitive Guide to Backpacking Nutrition


      • #4
        Good for you, and excellent reasons!
        High Weight: 225
        Weight at start of Primal: 189
        Current Weight: 174
        Goal Weight: 130

        Primal Start Date: 11/26/2012