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Sugar/Brain Fog Protocol

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  • Sugar/Brain Fog Protocol

    Does anyone have a tried and true "day after" protocol for the occasional wine/too much sugar indulgence? I find a good workout helps tremendously, but I am wondering what if any supplements or vitamins people use that help minimize the resulting carb brain fog?

  • #2
    An ounce of prevention is worth a pound of cure?

    Just kidding. (You know I like to tease you.) Yes, these things happen. For me, I've never found that taking anything helps, but perhaps someone who does will chime in. Personally, I will oftentimes simply choose to fast that day.


    • #3
      Start drinking water rather than wine for the last hour of the night?
      Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

      Griff's cholesterol primer
      5,000 Cal Fat <> 5,000 Cal Carbs
      Winterbike: What I eat every day is what other people eat to treat themselves.
      TQP: I find for me that nutrition is much more important than what I do in the gym.
      bloodorchid is always right