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About 3lbs, generally, but less since primal. I am pretty irregular now though.
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at around 100lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.
I should add that when I am strict about my diet for several months (ie, no grains/treats), then I have no bloating and therefore no gain. But around the holidays (last two cycles), i was back to the usual bloat-cycle.
So, looks like this cycle is shaping up to be easier . . . better.
started aiming for 100% since the 11th Jan and have been cramping and bloated for the past two weeks only to finally get the worst one ever 2 days ago ... maybe just another form of detox? I had loads of female issues (cervical cancer, fibroids, PCOS) over the past few years and being 80% was a huge help so i think aiming for 100% would have even better results.
I picked up 2kg (my cheesecake slipup could also be to blame) a few days ago which i lost again 2 days later.
I never weigh myself, so I don't know the number, but I can tell you that my pants fit tight in the waist, arse, and thighs for two days. And I absolutely swear that I feel like a hinking, waddling, lumbering, elephant seal stuck on dry land.
I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC
I had a hysterectomy and now I'm in perimenopause (hot flashes every damn night) so I have no idea. Also, I quit weighing myself. I don't want to know anymore. I retain a lot more weight just drinking a single beer anyway so what difference does it make?
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.