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macronnutrients calculations

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  • macronnutrients calculations

    Hello My name is Brenda I will give my age, weight, and my BMR and BMI could someone please figure these calculations so I know how many proteins, carbs, and fats I am allowed a day. I am disabled and sit a lot of the time and sew. I love quilting.
    I am 60 years young
    I weigh 279 lbs
    5'4" short big momma
    my body fat calculated 25.52
    my fat weight is 57.4
    my lean weight is 167.6
    My waist is 54 inches
    Please can someone help me. I have the Primal Blueprint book and cannot figure this stuff out.
    Thanks Brenda
    Last edited by Brenda J; 01-22-2013, 01:24 PM. Reason: forgot to put my BMR and BMI

  • #2
    I forgot to put my BMR and BMI
    BMR 2265
    BMI 47.89
    thanks Brenda