3 times, all between the ages of 18 and 20, being 21 now. The first time I dropped 17 pounds by severe calorie restriction, but one night when I couldn't take the hunger any more I gave in and binged for days and gained every ounce back. I did the same thing less than a year later, losing and regaining 20 pounds. Finally I realized what I was doing to myself and did it the healthy way with the help of the primal blueprint. I'm maintaining a healthy weight now, but I confess to wanting to lose a little more body fat in order to be a bit leaner.
No announcement yet.
How many times have you lost the weight?