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Intermittent Fasting Questions!!

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  • Intermittent Fasting Questions!!

    Hey guys, so I decided to start intermittent fasting starting new years day. Mark has said that fasting is good for the body and weight loss, but I remember reading that if you fast and eat, weight will come back with a vengeance. I was wondering if that's true. I want to fast so I can get leaner, skipping breakfast or dinner on alternate days
    Last edited by Phillykid; 12-29-2012, 04:54 PM.
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