I had coffee w 2% milk first thing this morning and then 12 oz sweet potato around 11am. I was a little hungry off and on this afternoon, but mostly felt great. Just based on how I feel, I think my post-potato blood sugar stays nice and steady.
I bought some fermented dill pickles and had a little snack at 5pm. I'm thinking the brine will be great on mashed white potato for lunch tomorrow, instead of the ACV I've used before.