It's getting a bit chilly at night, so I've been making myself a cup of tea and sipping at it before falling asleep. I put in a few packets of aspartame sometimes, too. Yes, I know aspartame is not good for me, and yes, I know I should be drinking organic, loose-leaf and etc. I just want something to sip on before bed, ok? My question is whether my teeth will be ok if I don't brush them after drinking my tea? There shouldn't be enough residue for any kind of dental caries to feed on, right? It's kind of a pain in the ass to wake up in the middle of a cold night, half asleep, and brush my teeth.
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tea before bed and tooth decay