As far as I can tell, I'm doing all the right things. I'm avoiding blue light late at night, keeping the bedroom dark and quiet. I'm eating seaweed for magnesium, take vitamin D with breakfast, and often have carby vegetables like parsnips with my evening meal. Yet at night I seem to be terribly temperature-sensitive, and wake up too cold or too hot. Is there anything else I can fix to help me sleep better?
No announcement yet.
Sleeping at night