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  • #31
    So I started taking magnesium 500mg before bed. I've taken it for 3 days, but feel constipated. Only had 1 bowel movement in the past few days. Up the dose?

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    • #32
      Originally posted by InSearchOfAbs View Post
      Forget everything else you've read and just DO THIS.

      Start with 500mg RIGHT before you go to bed with 4oz of water.

      If that doesn't help, then I will send you my first born.

      Wait, no., second born... he is evil.

      But really, if that doesn't help, then try 600mg the next night.

      OR, you can do what I do, and take 400mg around 12 in the afternoon,
      and then 400mg at bed time.

      If that doesn't help, I will eat my socks. Promise.

      Julie
      ++1000
      ----------------------------------------
      F, 48, 5'10"
      Start Date: 25-06-12 @ 161lbs
      Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

      Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

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      • #33
        Definitely up the dose.

        If that amount didn't give you "The Works", then try another 250mg on top of your 500.

        Also, in the morning, if you can stomach it, power down 8 to 16oz of water FIRST THING.

        Good luck, I'm sorry you're having this problem. It's WAY NO FUN.

        Julie

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        • #34
          Gut Sense: Irritable Bowel Syndrome Recovery

          Gut Sense: Restoring Natural Bowel Movements


          Read up!

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