Announcement

Collapse
No announcement yet.

Getting too much sleep

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Getting too much sleep

    Hey guys, this is kind of a long story, but please bear with me.

    I went to the doctor about 11 months ago (right before I started paleo) to get a checkup, talk to her about paleo, and about my sleep issue. The problem is I sleep WAY TOO MUCH. By that I mean like 10 or 11 hours a night. And I don't wake up feeling rested. I spend my days in a haze of sleepiness, and yet I still sleep another 10 hours the next night. When I talked to my doctor, she just told me "as long as you are getting at least 8 hours of sleep and feel rested then I can't do anything". Basically at this point I would have had to go to a specialist.

    Fast forward about a month. I had completely primalized, and was feeling AWESOME. My sleep improved a lot. Although I still slept 9 hours a night at least. But I no longer felt groggy all day. I would oversleep ocassionally (which caused me to miss classes. Try explaining that to professors), but only rarely.

    Then go to last summer. I got a full time internship, that I had to drive an hour to and from every day. Getting up everyday at 7 was really really hard on me. I would be tired all day and have to go to bed at 10pm at the latest or I was completely out of it all the next day.

    And then there is now. I've had a really really stressful and busy semester, and with the stress returned my 10 or 11 hours of sleep per night problem. I can barely get up before 11am, no matter when I go to bed. I wake up tired, have no energy, and then can't get to sleep when I go to bed that night. Rinse. Repeat.

    I workout about once a week (all I have time for) and am otherwise extremely heathy. So far nothing has been able to explain my sleep issues to me. I really hope you guys have some ideas for me!

  • #2
    Lots of potential things going on here. To my totally non-specialist eyes I'd guess you're not reaching some state of deep sleep that you really need, even though you sleep a lot.

    What is the light quality where you sleep? Even small rays of light disturb some people's sleep.
    What is the noise like? Ditto.
    Have any roomates or other people told you that you snore?
    Have you noticed or your dentist noticed that you clench or grind your teeth?
    What is the temperature like in your room? Generally I've read that people sleep better when the room is colder and they have blankets than warmer with less blankets.

    It sounds like your doc shrugged you off. The "I don't wake up feeling rested" directly contradicts what she replied to you. Go back. Insist on standing up for yourself. This is interfering with your life in a big way. Tell your doc exactly what you told us. Print out your forum post. Make your doc read it as you sit there with them.

    Too much sleep can also be a manifestation of depression - I'm not saying you are, it just might be something to consider.

    Comment


    • #3
      Thanks for the post!

      Lighting I don't think is the problem. My room is dark dark dark. Noise is minimal as well. I don't snore, or grind my teeth. And the temperature varies according to what it is outside, but it's been around 74 at night recently.

      I agree that there is probably something wrong with the quality of my sleep though. I dream A LOT and almost every night, and they are vivid and often remembered. That may be part of it. I also have ADHD, but it's been pretty mild ever since I started paleo, and I've been off my medicine for months.

      Thanks for the encouragement to go back to the doc. I think I will do that I need something to change that's for sure!

      Comment


      • #4
        It sounds like a pretty straightforward stress reaction to me. Solution is to handle the stress better by preventing it or learning to manage it. This may include rethinking your lifestyle and career choices to avoid high-pressure jobs or overloading yourself with too many classes, long commutes, etc. and make more time for physical activity--preferably outdoors-- as well as resting and socializing. These things are actually not optional, they are integral parts of human life, without which most people function poorly, and which our society tends to largely ignore to nearly everyone's detriment.

        Chronic stress is a sign that something in your life is out of whack and should be changed. You've got to figure out what that is, though.
        Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

        My Primal Journal

        Comment


        • #5
          Trypanosomiasis?
          Peak weight on Standard American Diet: 316.8 lbs
          Initial Weight When Starting Primal: 275 lbs
          Current weight: 210.8 lbs
          Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.

          The way "ChooseMyPlate.gov" should have looked:
          ChooseMyPlate

          Comment


          • #6
            I wish it were just stress, but I've had this happen off and on for years no matter what my stress level is.

            Comment


            • #7
              Originally posted by keithpowers View Post
              Trypanosomiasis?
              Doubtful! Never been to Africa...

              Comment


              • #8
                Originally posted by Kathryn Watts View Post
                Thanks for the post!

                Lighting I don't think is the problem. My room is dark dark dark. Noise is minimal as well. I don't snore, or grind my teeth. And the temperature varies according to what it is outside, but it's been around 74 at night recently.

                I agree that there is probably something wrong with the quality of my sleep though. I dream A LOT and almost every night, and they are vivid and often remembered. That may be part of it. I also have ADHD, but it's been pretty mild ever since I started paleo, and I've been off my medicine for months.

                Thanks for the encouragement to go back to the doc. I think I will do that I need something to change that's for sure!
                This jumped out at me. How long were you on the meds and how many months have you been off them? That stuff can take a while to clear out of your system and can cause some reactions on its way out.

                I wish you well in finding better quality sleep.

                Comment


                • #9
                  Originally posted by Paleobird View Post
                  This jumped out at me. How long were you on the meds and how many months have you been off them? That stuff can take a while to clear out of your system and can cause some reactions on its way out.

                  I wish you well in finding better quality sleep.
                  Oops. I think I mislead you. I was never on "meds" per se. It was just supplements. A little L-theanine and some DHA. So nothing that would need a long time to get out of my system.

                  Comment


                  • #10
                    Have you had your thyroid checked? Before I was diagnosed, I would be nose in the dirt by 7PM every night. Primal can really help thyroid problems, but stress can make is worse. Simple blood test and most docs will order it right over the phone without the need for an office visit.

                    Comment


                    • #11
                      You know that old saying, "For a hammer, everything is a nail"? Well, my hubby has sleep apnea, and he was just awful before he heeded my advice to go to a really good sleep specialist (was tired constantly, slept looong hours if given a chance, and otherwise fell asleep at the drop of a hat). He got there, and less than two hours into his sleep study, they woke him up and hooked him up to a C-pap machine, he was THAT disordered.

                      Get another doctor if you have to, because you are right in that this is not right or good. Not that you need a c-pap, which I cannot diagnose, but disordered sleep is a wider world than most realize, which I found out when hubby went, and also when I took a daughter to a pediatric sleep study as well and met all those parents and talked.

                      Good luck! and let us know.
                      I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

                      Comment


                      • #12
                        About two years ago, I went through a period of sleeping 10-12 hours every day. I don't quite know what the reason was, so I will sum it up as emotional and physical trauma.

                        My 2 cents:
                        -Try sleeping less. I feel more tired nowadays if I go over 8 hours.
                        -Accept this as something your body has to do for healing if you decide there are legit reasons.
                        -When getting 'back on track', take melatonin an hour before an early bedtime, and practice getting up at the crack of dawn. I usually feel rested when doing this. My sleep quality during the night is much better than my sleep quality during the day.

                        Comment

                        Working...
                        X