I don't have direct experience but consider pelvic bowl work. Several people I know (med students and providers) are receiving this and raving about it. Tami Kent is a leader in this work and is a teacher too. If you can find someone that has trained with her, you'll likely be in good hands. At minimum, it's worth a shot before surgery.
No announcement yet.
Older SheGroks: Pelvic organ prolapse and exercise HELP WANTED