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  • #16
    Originally posted by texasblackrose View Post
    I honestly dont know how much protein i should be having a day.
    Im 26 - 323lbs - women 5'9 - anyone have a good base for protein?

    I am also 5'9" and I am aiming for 80 grams per day (some days more some days a bit less). It also depends on how active you are.
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

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