After watching me shamelessly eat fat for nearly a month and experimenting for a few weeks with lower carb on his own, my boyfriend is finally coming around to PB. Last night, he said to me 'So on this diet of yours, you can really eat bacon?' YUP! And, after a month of begging him, 'baby, please eat a egg yolk' (strangely, he'll eat 12-18 egg whites at a time and still be hungry LOL) I made him cheesy eggs with 6 whole omega-3 eggs!
So, now that I have his attention, I really need to know what to tell him.
He's very tall and muscular - 6'5", 260 lbs, estimated 12% bodyfat. He works out 4 or 5 days a week, first thing in the morning, usually has coffee and some Kashi cereal before hitting the gym (but has commented recently that he feels sick after eating dry cereal - yay!) Since he has a fantastic amount of muscle, he'd like to keep that and focus on getting leaner.
I know there are a ton of resources on MDA and a ton of experienced PBers in the forum, I'm hoping someone can point me in the right direction for him. Specific focus would be on workout nutrition. Hope that makes sense, any questions, please ask, and thank you!!!