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What did you have for breakfast this morning?

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  • #76
    Darjeeling tea, but I sampled a small piece of the jerky that I am making in my dehydrator, just to check for to see if it was ready.
    Male, 32y, 6'0" tall
    SW 306lbs (6/1/12)
    CW 244lbs (1/17/13)

    BP down from 120/80 to 110/74

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    • #77
      3 eggs scrambled with ghee and a glass of water/applecider to down all my supplements.
      Depression Lies

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      • #78
        Does anyone here drink ACV upon rising? I hear that's really good for you. Experiences, anyone?
        My Primal Journal:
        http://www.marksdailyapple.com/forum/thread65788.html

        16 years old
        5'5"
        SW: 170
        CW: 162
        GW: 140

        Primal since 8/12/12.

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        • #79
          Up until I got the cider, I had been mixing a teaspoon of raw ACV in my water (to take all my supplements, except the multi, on an empty stomach). I like the taste and sometimes at another teaspoon. I believe it's the pectin that is supposed to be most beneficial for me, for digestive health. I haven't noticed anything from taking it, but my gut health is all kinds of crazy right now.
          Depression Lies

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          • #80
            Originally posted by Grokdaddy View Post
            Okay PB fam just wondering what everyone had for breakfast this morning? This would be a great way for some of us to maybe learn a few different breakfast ideas is we need a change. I'll start. I just got done eating 5 whole grocery store bought "cage free" eggs. Two home made sausage patties made from ground pork. One cup of coffee with a couple of tlbsp of real cream. I know store bought eggs are not very nutritious but needed them in a pinch until I can find a local source for free range eggs. I think I may have found one only a couple miles from my house. I pretty much have the same thing every morning and I might switch the meat between bacon, hm sausage or steak. Let's see what you ate.
            I had a whey protein shake with a raw egg, cinnamon and nutmeg and unsweetened almond milk. Mid morning had a handful of unsalted almonds. And a cup of hot tea/black.

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            • #81
              Iced Coffee.
              “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
              ~Friedrich Nietzsche
              And that's why I'm here eating HFLC Primal/Paleo.

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              • #82
                Originally posted by Goldie View Post
                Patski, that sounds like what I made myself for dinner in my hotel room the other night!
                It's so effing gooooooood!!!
                A Post-Primal PrimalPat

                Do not allow yourself to become wrapped up in a food 'lifestyle'. That is ego, and you are not that.

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                • #83
                  liver
                  onions
                  coffee
                  tea (its my own special blend, so it is a little different each time)
                  Optimum Health powered by Actualized Self-Knowledge.

                  Predator not Prey
                  Paleo Ketogenic Lifestyle

                  CW 315 | SW 506
                  Current Jeans 46 | Starting Jeans 66


                  Contact me: quelsen@gmail.com

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                  • #84
                    A spoonful of coconut oil and later a double expresso.
                    No limits, only my will and the worlds I build.

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                    • #85
                      Coffee for two more hours, then it's bacon-n-eggs time!
                      “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi

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                      • #86
                        1/3 lb ground beef topped with 2 poached eggs, 2 slices of bacon, 2 oz of aged chedder and a drizzle of hot sauce.
                        Steamed broccoli.
                        Black coffee

                        Now I am enjoying a nice cup of Earl Grey
                        Male, 32y, 6'0" tall
                        SW 306lbs (6/1/12)
                        CW 244lbs (1/17/13)

                        BP down from 120/80 to 110/74

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                        • #87
                          Salad with greens, tomato, avocado, 1/2 a can of salmon, green onions, a couple of brazil nuts, olive oil and lemon. Before that coffee with heavy cream.

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                          • #88
                            Black coffee. I had stuff to do/sort out, so I intermittent-fasted for 16 hours without even thinking about it.
                            F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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                            • #89
                              One glass of filtered water and 5,000 IU of D3 followed by organic Sumatran Blue Batak coffee with organic half and half. I use quite a bit of half and half and about a teaspoon of coffee in my French press.

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                              • #90
                                Coffee and a cappuccino.

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