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What did you have for breakfast this morning?

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  • #46
    Miso soup. With a little extra Nori in it.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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    • #47
      Chopped bacon and green pepper sauteed in butter, made into an omelette with two eggs and ricotta cheese in the middle. Espresso made with cream. mmm.

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      • #48
        Scrambled eggs, stir fried mushrooms, leeks & chicken livers in butter
        Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

        http://primaldog.blogspot.co.uk/

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        • #49
          4 egg omelette with 1 leek, 1/2 red pepper, generous man-handful of spinach, 1 tomato, 100ml of coconut milk, tablespoon of coconut oil.sunday Breakfast.jpg

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          • #50
            Garden fresh silverbeet, panfried in butter, with shredded chicken and gravy.
            Annie Ups the Ante
            http://www.marksdailyapple.com/forum/thread117711.html

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            • #51
              Today it was steak topped with sauteed 'shrooms and onions, three free range (local) scrambled eggs, coffee w/full cream. Who says eating healthy is bland?
              All time high weight 262 lbs
              Primal since Spring 2012
              Start PB Weight: 240 lbs ish
              Current Weight: 220lbs ish
              Goal Weight:190-200 lbs
              All on a 6ft. 1/2 inch frame.

              I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.

              I love this way of eating and hope to be able to help others.

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              • #52
                2 hard boiled eggs, 1/3 lb cottage cheese, and a banana muffin (wife made them for me using a paleo recipe she found, says a lot, considering she's not paleo. small steps)

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                • #53
                  Nothing. I like fasting on Mondays for whatever the reason.
                  Male, 32y, 6'0" tall
                  SW 306lbs (6/1/12)
                  CW 244lbs (1/17/13)

                  BP down from 120/80 to 110/74

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                  • #54
                    Couple of eggs with salt & pepper, fried in butter, and a big bowl o' frozen pineapple/passionfruit/papaya/strawberries.
                    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

                    My Primal Journal

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                    • #55
                      Beef bone broth (from marrow bones), heated it up and put in 2 ounces sliced beef, mushrooms and baby spinach. When things just started boiling I cracked two eggs into the mix, cut the heat back and covered it to let the eggs cook. YUMMY! Had a small cup of coffee with half and half and was good to go.
                      Last edited by Catrin; 09-11-2012, 09:16 AM.

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                      • #56
                        Originally posted by Catrin View Post
                        Beef bone broth (from marrow bones), heated it up and put in 2 ounces sliced beef, mushrooms and baby spinach. When things just started boiling I cracked two eggs into the mix, cut the heat back and covered it to let the eggs cook. YUMMY! Had a small cup of coffee with half and half and was good to go.
                        omg that sounds amazing. :3 i am envious!

                        i have 2 deviled eggs, a handful of baby carrots, and a chicken apple sausage sauteed with mushrooms and spinach. =)
                        yay!

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                        • #57
                          Coffee.
                          “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                          ~Friedrich Nietzsche
                          And that's why I'm here eating HFLC Primal/Paleo.

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                          • #58
                            Coffee with whole milk and coconut oil. Just breaking my fast now at 11:30am.
                            sigpic
                            Age 48
                            Start date: 7-5-12
                            5'3"
                            121lbs
                            GOAL: to live to be a healthy and active 100


                            "In health there is freedom. Health is the first of all liberties."
                            Henri Frederic Amiel

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                            • #59
                              During my bike commute: a weird, not altogether unpleasant smoothie of grapes, kefir, cinnamon, and bone broth. Weird? Yeah.
                              At work: coffee with coconut milk, a green pepper, and a hard boiled duck egg. Weird? Yeah.
                              carl's cave

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                              • #60
                                Leftover primal Chilli and a raw spinach salad with red onions and balsamic vinegar and EVOO. I was hungry after my morning workout.
                                Male, 32y, 6'0" tall
                                SW 306lbs (6/1/12)
                                CW 244lbs (1/17/13)

                                BP down from 120/80 to 110/74

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