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What did you have for breakfast this morning?

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  • A bowl of a savory vegetable and beef stew

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    • leftover khorma curry

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      • I am all over the place on breakfast! I am trying to subdue a rapid hunger between 12-3PM. At first I tried IF between 7PM-11AM with a big meal at 11AM but that seemed to just jump start my hunger. I ate a protein/fat rich breakfast yesterday at 7:30AM:

        1 egg omelet with bacon
        3-4oz leftover pork shoulder roast

        Still, around 11:30 I was famished and it lasted for those 3 hours again.

        I'm thinking it is habit. Boredom? I am at home right now without a job or school and the kids are gone all day. I need to get busy.

        Not what you asked. Today for breakfast I had:

        Decaf coffee with 1t ghee/ 1t heavy whipping cream
        sigpic
        Age 48
        Start date: 7-5-12
        5'3"
        121lbs
        GOAL: to live to be a healthy and active 100


        "In health there is freedom. Health is the first of all liberties."
        Henri Frederic Amiel

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        • Wanted something bland, so had 3 egg omelette (no filling but plenty of salt and black pepper) cooked with coconut oil, with a small slice of butter melted on top of it, plus a big mug of ceylon tea (no milk or sugar).

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          • egg scramble with bacon, ham, sausage, jalapeno, onion, bell pepper
            http://meatsleeprepeat.com/
            http://ternioncrossfit.com/

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            • Sardines. Boring, but at least I got some omega-3s first thing.
              Depression Lies

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              • Nothing. IF day.

                Yesterday was roasted bone marrow and a couple of fried eggs.

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                • Hardboiled eggs and some sausage.

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                  • Bacon ends and pieces from my butcher, an over easy goose egg cooked in bacon grease and mixed greens to soak up the yolk.
                    Male, 32y, 6'0" tall
                    SW 306lbs (6/1/12)
                    CW 244lbs (1/17/13)

                    BP down from 120/80 to 110/74

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                    • Brussels sprouts sauteed in bacon drippings with bacon and onions, tossed with fresh grated Parmesan cheese. Craving that for some reason.
                      Buy house, Demolish house, Build house.

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                      • Hot cocoa (coconut milk with some water to get more volume, 1 1/2 tbsp of carob powder, 1 tbsp of cocoa powder, 2 tsp of honey, 1 tsp of vanilla extract and coconut oil, dash of salt)!
                        Depression Lies

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                        • 60 g green and blacks 85% dark choc and a black coffee. Too low on protein - I recovered after lunch.
                          F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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                          • Coconut milk smoothie

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                            • oven baked pork chop stuffed with apples, pecans, cranberries with a medium sized salad. (Wanted to save some space for that delicious pork!)

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                              • Smoked salmon and scrambled eggs with semi-runny yolk.

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