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I am all over the place on breakfast! I am trying to subdue a rapid hunger between 12-3PM. At first I tried IF between 7PM-11AM with a big meal at 11AM but that seemed to just jump start my hunger. I ate a protein/fat rich breakfast yesterday at 7:30AM:
1 egg omelet with bacon
3-4oz leftover pork shoulder roast
Still, around 11:30 I was famished and it lasted for those 3 hours again.
I'm thinking it is habit. Boredom? I am at home right now without a job or school and the kids are gone all day. I need to get busy.
Not what you asked. Today for breakfast I had:
Decaf coffee with 1t ghee/ 1t heavy whipping cream
Start date: 7-5-12
GOAL: to live to be a healthy and active 100
"In health there is freedom. Health is the first of all liberties."
Henri Frederic Amiel
Wanted something bland, so had 3 egg omelette (no filling but plenty of salt and black pepper) cooked with coconut oil, with a small slice of butter melted on top of it, plus a big mug of ceylon tea (no milk or sugar).
60 g green and blacks 85% dark choc and a black coffee. Too low on protein - I recovered after lunch.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.