i am still struggling with all my nefarious habits as well and my disordered personal life so i can relate. food is just one symptom of the dysfunction some days. i did have a revelation about IF this morning in that i have to get up at 6am ish. keep on top of work emails, sort the kids for school, wait for them to go to school, take the dog for a 6k walk in all weathers and then eat food. it just doesnt work which is why i dont IF often. other than when i go to the gym once a week at 8:30 am and i will do that on a cup of BP coffee. it may get easier when we get the holidays as i will be able to be more sedate then. exercise i never struggle with as i enjoy it too much. it is prob the most healthy manifestation of my addictive personality. you can get that oblivion zened out feeling so easily if you go for a big long walk up some nasty hills with the mp3 player. helps alot i live in paradise. macros are confusing. so many opinions. so many plausible opinions. not much leeway for grey areas inbetween the opinions either. but hang in there. you are at least on the right track and progress is progress.
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