Apparently one of my dogs got out and back into the house undetected and while out they attacked a neighbours chihuahua. The poor wee mite is undergoing surgery at the moment. Hopefully he'll make it.
hanging in here nutritionwise. probably going out on a rampage tonight so no dinner i think. i also may stay home as i got the kids back yesterday from their dad and they are incredibly tired and fractious. they poss wont want to go rampaging around the back boonies till after midnight in the mud.
exercisewise. went to the gym yesterday. we've been doing a sort of circuit with all different lunges, boxing, dumbbell clean and jerks supersetted with seated rows, heavy deadlifts, one legged leg press, leg extension and hammy curls. decline bench sit ups. loads and loads of fun. what i really like is the fact i can do it all. still managed to dodge the dread xmas weight gain altho we were having a discussion yesterday about how xmas should be the body building dream. all that food and time off to exercise.