OH Jac, that is a bit rough, but I really do think you are doing the right thing by listening to what your body is telling you. I've had an IBS flair up after my not so fantastic diet over the weekend away. At the most random times I suddenly find myself in the grips of a stomach cramp followed by 'you know what' - its good to get a wee reminder now and then as to why grain free is so important! I let myself have at least two kumara a week and the odd handful of dried fruit and fresh fruit every day, and I have still improved my health and managed to ssssllllloooooowwwwwlllllyyy loose weight too. Just be patient with that body of yours.
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