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  • Originally posted by NZ primal Gwamma View Post
    Well been there done that !!!!!!!!!
    Specialist has taken a huge punch biopsy that needed 4 stitches. DH still needs to have a proper operation to remove the melanoma, but once they know the depth they can then decide if they need to check lympnodes while he is under GA.
    If however this biopsy proves to be a non event, then he will have his bigger operation under a local anesthetic. So this waiting is torture, please bear with me.
    Thanx guys
    G x
    Aaagh, one day at a time Gwamma. It sounds like they are keeping you well informed as you go, but it must be agonising. Hugs x
    Annie Ups the Ante
    http://www.marksdailyapple.com/forum/thread117711.html

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    • Will do gwamma, thanks!
      http://lifemutt.blogspot.sg/ - Gaming, Food Reviews and Life in Singapore

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      • Survived another night, althou DH is not being the nicest DH at the moment. I can totally understand, however it doesn't cost anything to be nice!!!!!! I have let him catch a few extra zzzzzzzzz and am hoping his mood will be more positive this morning.
        ............and before you ask the dawn chorus was slightly delayed this morning.......6.30 am, thank goodness for small mercys
        G x
        "never let the truth get in the way of a good story "

        ...small steps....

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        • it's not like it's your fault G. and it actual makes your chances of everything alot better if you are nice as you have happy, stressfree vibes which are, funnily enough, way better for you. how are you bearing up? awesome day here. i've just been to the gym and to see my lovely brazillian massage man. i have to work now unfortunately but i may bunk off for 20 mins soon and go lay in the sun and get some vit D. pleased the flock had a lie in LOL my middle dd's alarm on her phone quacks like a duck. we all still get it confused with a real live duck and ignore it sometimes as we have a plethora of neighbouring water fowl. no geese tho.

          did you all see the thread in the fitness forum about squats not being so good for your ass? the clip is from a kiwi from dunners no less. he's very technical but it interesting all the same. and alot of it is back to form. my fave laying hammy curls. we always do a lighter weight and keep the hip bone glued to the bench. squats too we always have to do with loads of weight.

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          • Haven't seen that thread seas. I will look it up.
            Okay Gwamma is now gonna start being really positive, even when those around me are being negative......... And i have not been fair to you all using this wee kiwi journal as my dumping ground!!!!!
            So i will start today again

            .............this morning i awoke to the gorgeous sounds of a delicious honking goose and her cute little playmates. They all waddled over to Gwammas cave to say GOOD MORNING!!!!!!! They were such a joy to behold.......
            "never let the truth get in the way of a good story "

            ...small steps....

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            • .............this morning i awoke to the gorgeous sounds of a delicious honking goose and her cute little playmates. They all waddled over to Gwammas cave to say GOOD MORNING!!!!!!! They were such a joy to behold.......
              you know i focus really really hard and try to remember what living in a concrete jungle was like and then i bury my head under my pillow and dream of the quickest way to get the shotgun out and loaded LOL

              so far i think you've been very undumping, especially under the circumstances. i was more commenting on how someone shouldnt be taking it out on you!

              loving the sun here. i love the heat. i've been for a swift nude sunbathe and it was so warm. considering if i should brave a swim in the bay when the kids get home.

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              • The old Buns of Steel Videos had an exercise where instead of lunging forward, you lunge backwards. You really felt is in the supporting butt cheek (that's the technical term for gluteus maximus).

                Sending hugs and smoochies to G.
                "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                B*tch-lite

                Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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                • The old Buns of Steel Videos
                  lmfao is that for real? i will google a you-tube tonight!!! i do reverse lunges but i never feel anything in my glutes after when it comes to exercising. i still am not convinced i am doing lunges right but everyone else who checks my form says i am. there is a gluteus minimus and a gluteus median i think it is called? big ass, small ass and medium ass!!!

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                  • Originally posted by seaweed View Post
                    i was more commenting on how someone shouldnt be taking it out on you!

                    .
                    oh it wasn't anything you said Seas......... I was just reflecting........ anyhooooooo what a delightful afternoon, the wee lambs are eating my precious plants, I stood on a gorgeous pile of goose fertilizer (yay for big birds that produce lots and lots of yummy fertilizer), and the boarders neat little dog, who was run over by a car last week, and is still walking on three legs, just ran out again, and was just missed by another car. bless his little cotton sox..............aaaaahhhhhh the joys of living in this beautiful country
                    smiling.........
                    "never let the truth get in the way of a good story "

                    ...small steps....

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                    • Originally posted by seaweed View Post
                      lmfao is that for real? i will google a you-tube tonight!!! i do reverse lunges but i never feel anything in my glutes after when it comes to exercising. i still am not convinced i am doing lunges right but everyone else who checks my form says i am. there is a gluteus minimus and a gluteus median i think it is called? big ass, small ass and medium ass!!!
                      LOL on the minimus, etc. Yes, the buns videos were made in the 80s. VCRs were all the rage.

                      G, Yay for goose fertilizer! He should produce something for all that noise. As to little dogs that chase cars... well... You know that Darwin guy? lol
                      "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                      B*tch-lite

                      Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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                      • goose fertiliser will be good for blackcurrants and maybe rhubarb? arent they both heavy feeders? doc would prob know. i'd be chaining or kenneling the boarder's dog. just to avoid any nasty messes on the road. does the dog try to chase the goose? i do get the odd sheep in my garden but between the horse and the rabbits and the pukeko, they have some competition!

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                        • Originally posted by NZ primal Gwamma View Post
                          oh it wasn't anything you said Seas......... I was just reflecting........
                          Twas me. And, FWIW, I agree with Seas - you are dealing with the slings and arrows with amazing fortitude and grace.
                          I like badgers, books and booze, more or less in that order.

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                          • ahhhhem Badger twas not you either - twas I said the fly as she sat on a .............actually that brings a wee song to mind. someone might be able to find it for me......
                            oh there was a little fly and he flew into the room, and he shhhh upon the ceiling and he shhhh upon the broom, and he shhhhhhh upon the bacon and he shhhhh upon the ham, and he shhhhh upon the head of the little baldy man........
                            well the little baldy man, and his hairy little wife..........
                            "never let the truth get in the way of a good story "

                            ...small steps....

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                            • LOL i love the deep south by the coast. we dont get those flies!!! none of that fly shhh on the ceilings and walls like you do up north either. waiting for beer o'clock here. which will be water o'clock. google and then select you tube and stick in "buns of steel". scan reading the list it looks almost as good as the prancercise woman!!! https://www.youtube.com/watch?v=bnlopjYZhGg oh my!

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                              • His little hairy wife is fabulous and wonderful and I shall hear no gainsayers.
                                I like badgers, books and booze, more or less in that order.

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