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  • i am having some smoked salmon for lunch today. i have some moki too which i may smoke later or eat for dinner. kai moana day today. what is salmon jerky like? i have a huge pot of pork bones simmering real slow on my stove so my house smells sorta pork stew like. get the guys to help you move it G. always works for me.

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    • Chuffed this morning and just had to share!

      I've been trying front levers a couple of times a week for a few months now, but wasn't really getting anywhere in that I couldn't hold it in the horizontal position. The number I could do certainly increased, but I just couldn't hold it.

      This morning it just clicked and I did a couple with 5 second holds :-D

      Now for the back lever... Can barely manage a skin the cat for very long, so out if balance there.
      If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

      Originally posted by tfarny
      If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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      • Originally posted by NZ primal Gwamma View Post
        ssssshhhhhh whispering - just checking in to say morning - nothing good about it !!!!!!! Lordy beeee - is there a moderator that could possibly switch gwamma off after 1 glass of wine ?????
        Ha ha ha you crack me up :-D
        If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

        Originally posted by tfarny
        If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

        Comment


        • Oh gwamma when will you learn? Poor you, I hope the head is feeling little better now?

          Just dolling myself up for this wedding. Got myself the bargain of the day, a $300 dress marked down to $79 because a couple of sequins had fallen off. Well a couple of minutes with a glue gun and the dress is ready to stun! Just a bit worried about it being short and of floaty silk in this wind....I've got some pretty undies on just in case LOL.

          All this talk of seafood is making me hungry so I hope the buffet will be up to scratch tonight. The last wedding I went to at this venue had a very overlooked baked fish on the menu that still gives me the gag every time I think about it. Nothing worse than ruining perfectly good Kai.

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          • woohoo Misabi - you rock man. It feels great when you nail it !!!! keep at it my boy

            LL pickies please ! and have the best time tonight !!!!
            head is feeling much better - and off out AGAIN tonight - when will I learn ??????
            "never let the truth get in the way of a good story "

            ...small steps....

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            • Note to self: When a neighbor invites you to go out on the town, do NOT forget that you have salmon dehydrating into jerky.

              I may however, have invented salmon charcoal brickettes. (Insert the seven words you can't say on TV here. S, P, C, F, C, M, & T!)
              "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

              B*tch-lite

              Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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              • Joanie, Joanie, Joanie - is Gwammas ditsiness rubbing off on you ?????????
                "never let the truth get in the way of a good story "

                ...small steps....

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                • I have CRS -Can't Remember S**t.
                  "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                  B*tch-lite

                  Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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                  • Joanie - I love that. It should praps go on the acronyms thread !!!!! LOL
                    "never let the truth get in the way of a good story "

                    ...small steps....

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                    • yeah i should get a CRS t-shirt too LOL been trying boxing bag tabatas. absolutely nasty. punch as fast as you can for 20s. stop for 10s. repeat. i did 5 and it hurt too much. i should potentially try not to hit the bag so hard as it was the impact that hurt not my muscles. a lovely man i know once told me if you hit someone, you aim for the back of their head so i always punch at the back of the bag. from the front of the bag. i may go try the tabata thing with those nice little boxing bags on elastics which bounce back at you at the gym. they are way more fun anyways.

                      went for a dive yesterday. shark infested waters. i did a decorative snorkel and then fought the bull kelp and the current to get out. i know now why it is advantageous to do a pull up as you dont get any foot holds at all. i made it out and did a bit of rock climbing around the cliffs and had a sunbathe whilst i was waiting for the guys to come back in as they went spear fishing as well.

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                      • holy moly Seas - shark infested water does not sound like a plan. I love sharks, but I will not go swimming with them !!!!!!!
                        .......I think that I feel a panic attack coming on - I might need to pour me a wine to settle my nerves !!!!!!!
                        "never let the truth get in the way of a good story "

                        ...small steps....

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                        • Originally posted by NZ primal Gwamma View Post
                          holy moly Seas - shark infested water does not sound like a plan. I love sharks, but I will not go swimming with them !!!!!!!
                          .......I think that I feel a panic attack coming on - I might need to drink me a bottle of wine to settle my nerves !!!!!!!
                          Fixed it for you.
                          "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                          B*tch-lite

                          Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

                          Comment


                          • well G a tip about swimming in shark infested waters LOL if the seals all get out of the water very quickly or refuse totally to get into the water however strenuously you shoo them in, there is a sign that something might be out there. apparently too if you go spear fishing it is the wriggling dying fish that send signals to attract the sharks. the trick is, and i kid you not, to make sure your catch bag is on a 5m or string floating away from you. yep a 5m head start is all you need LOL. that guy that got munched by a shark out by the mole about 20 odd years ago had his catch bag on his back. now everyone i know that dives reckons sharks arent a problem. they all have some pretty cool shark stories tho. and boy do i love a good shark story.

                            how's the bottle of wine coming on? i've had small children driving me crazy all weekend, other than my brief interlude with the sharks, so pass me a glass please.

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                            • Originally posted by JoanieL View Post
                              Fixed it for you.
                              I always know that I can count on our darling Joanie !!!! x
                              "never let the truth get in the way of a good story "

                              ...small steps....

                              Comment


                              • Originally posted by seaweed View Post
                                so pass me a glass please.
                                I have two clean glasses left in the cabinet and a barrel of red in the celar - I kid you not - so Joanie and Seas - party at mine............................
                                actually I think Pebbles, Cori, Dressage chic etc are chartering a plane tomorrow. They are keen to check out the 10 semi nekid Tongan boyzthat I have painting my house................ 2 whole bloody gorgeous weeks...................
                                "never let the truth get in the way of a good story "

                                ...small steps....

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