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  • Seas that looks really yummy thank you. I look forward to making that one.
    Am having a great day, now that I have found the lost dog !!!!!!!!!!!
    Have had coconut oil about lunch time, but am not hungry yet, so hopefully I can stretch it out till dinner time, and then meat and fat and meat and fat..................
    I am thrilled that the meditation went well Seaweed. Actually has it turned really cold down with you ?? Quite chilly here
    "never let the truth get in the way of a good story "

    ...small steps....

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    • currently it is nasty rainy here. i went out in my daisy dukes too and froze my ass off!

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      • Oh you lost a dog G??
        Its hot here, almost 34 degrees. Just turned on the aircon. Yeah slack I know.
        I got slack with my walking (I go around 7pm), last week on that over 40 degree day, and haven't been since. Have done the slow dog/children walks during the day though. Ive missed my walks. Will go again tonight.
        Also need to study for my A & P exam tomorrow.
        Going to try another 48 hour "half fast" starting tonight, I felt good with the one I did last week.

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        • i was thinking of a broth and coffee with cream and maybe CO day as i stuffed up and did a huge pot of broth. then i cant fit it in the freezer. it has gelled so well it is like set gelatin. and super yummy. i cant have more than a cup or so a day on my current eating plan so i figured a day may be good to use it up before i have to throw it out. tomorrow may be good too. prepare for the impending b'day party for my 12 yr old on sat. not that i will be eating any of the party food.

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          • Yep that is pretty much what I had when I did my "half fast" last week.
            Ooh party food, good luck resisting. I managed the other day for the first time ever, and it felt good!

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            • i actual dont like all the party food they like anyways. chips and dip. fruit juice. chocolate cake. maybe 6 months ago but now way too sweet. lollies. marshmellow and grapes on cocktail sticks. frankfurters. i should know the rest but i have been tuning out lol caramel icecream. all that holds no appeal. i may do a decent dip and have that with cold pieces of steak. along with my raw fish salad lol and i may have a lot of cream in my coffee to congratulate myself for having made it thru 12 whole years. she was my accidental unassisted home birth and is defintely the most opinionated of my kids

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              • ooh yay for a hb!!!

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                • both my younger two were. my oldest was hospital for political reasons. no drugs for any of them. i hate hospitals myself so i reckon if i had made it to hospital with my middle one, my experience would have been very different.

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                  • LMAO bullet proof rum! Hot Buttered Rum Recipe - CHOW sorry found this whilst surfing for party drinks. could seriously go downhill here.

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                    • Good luck for the exam tomorrow Ayla, and good luck for the party Seas. 12 years old - the party is only just beginning !!!!! LOL
                      Yep lost the dog today, well she headed off, but came back 3 or so hours later looking as guilty as........ if she could talk !!!!!

                      anyway am off to watch coro, and do another square for the next knitted queen sized blanket.
                      I will catch you all later
                      x
                      "never let the truth get in the way of a good story "

                      ...small steps....

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                      • Hospitals have their place I guess, but I hate them too, its why I stayed home the second time around.

                        That looks interesting LOL.
                        Oh glad you got your dog back G.

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                        • Well good morning all.
                          Snow on the alps this morning. Any wonder I was so cold last night in bed. I had to snuggle into DH for a bit of warmth.....nothing like a bit of rumpty dumpty to warm the cockles of your heart ay !!!!! LOLOL
                          sorry I digress..................The CO seems to be helping me sleep I think, appart from the cold. I am certainly not restless at night like I was when taking MCT oil. I might just stick with this for the rest of the week.
                          How does one calculate the fat/protein in a cup of lamb bone broth ??????? I am not sure where to find that one ????
                          I keep saying that I am going into chch but haven't as yet, however today I am going into town. We are going to Les Miserable tomorrow, and I need to get tickets, I need me some carnivorous food, and I will run out of coconut oil sooner rather than later.
                          So I havn't been shopping for ages, well it seems like ages - not sure if I really want to either, but I shall go for my walk first (wrapped up in my winter gear).
                          anyway peoples - I will catch you all later
                          G x
                          "never let the truth get in the way of a good story "

                          ...small steps....

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                          • How does one calculate the fat/protein in a cup of lamb bone broth ???????
                            i answered on the other thread that i guess lol eyeball it and decide how fatty it is. for pork, i usually go 50 cals. if it doesnt look so fatty, i go 20 cals. some random US calorie counter said 20 cals. 3-5g f and 2g protein. totally absolutely scientific.

                            other than the sleep, what differences are you finding with the CO vs the MCT G? i'm COing, coffeeing and brothing today. i need to do birthday baking and cleaning too and get my head around the rest of the party food.

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                            • good luck with the party food seas. The only difference that I notice is that I haven't got quite the buzz that the MCT oil gave me, but that don't matter, because I am sleeping again. I would much prefer to sleep.
                              Off to chch now. I have just had an aweful migraine start, the whole fuzzy eye thing going on, but hopefully have combatted it with heaps of water, and panadol/neurophen combo....anyway I can see now, and head has reduced to a dull thump....so will see how I am in another half or so.......


                              catch you later
                              G x
                              "never let the truth get in the way of a good story "

                              ...small steps....

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                              • Hope you feel better soon G. I used to get constant migraines, they suck!

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