I had to laugh at my MIL. She gave DH and me a pressie, and said to me.... I took into account of how you eat, and that is why I got you these....... so on christmas morning, very excited I opened the parcel to find....... a pkt of mixed grain crackers, and also a huge box of chocolate biscuits !!!!!! you just gotta love MILs LOL
back on track thread. well i think i need to rethink my nutrition. exercise seems to be going good so far but i do need a backup plan for january when the school holidays set in. i have decided i will look at myself as my client and work it out that way. ketosis and all that fat i still am not sure about. i need real food which is the problem. i am sure all that fat is making me fat. carbs are an issue too. too many make me binge eat so i need to work out a balance somehow. up the veges maybe and hope for the best. i've nailed the coffee down to 3 cups a day with 4tsp of cream in each which is huge progress for me. even over xmas. i also need to ditch the nuts and keep it to 3 meals a day, no snacks.
exercise wise i've been getting into one legged leg press and one legged hamstring curls. omg they are so hard. the one legged hamstring curls that is. i do 3 sets of 15 reps usually. i can do 50kgs two legged. only use one leg and i am struggling in that rep range with 10kgs. admittedly that was after supersetting it with one legged leg presses. my personal trainer says to me " i think we dont need to rest as we are starting each exercise with the left leg" i was too rinsed to talk let along throw a dumbbell at him for saying "we" dont need to rest as he was sitting on a weight bench looking decorative LOL