Hello all, I am a 44 year old male and for the past 7 years i have been at a steady 310-320lbs and stand 5' 10" tall. I started eating paleo back in April and since have lost 45lbs with out much effort. Lately though I have began craving carbs, especiallty refined sugars and even have given in a few times this last week. I didnt have these cravings when I first started. My question is, is this normal? Has anyone else experienced this and what did they do to combat the cravings. Any advice will be greatly appreciate, thankyou.
No announcement yet.
taking a step back.