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Sleep Time?

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  • #16
    6-7 I would like to sleep about 8 but I stay up too late. Have not used an alarm clock for around 15 years.

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    • #17
      If I've been well-rested in the few days preceding, about 7 hours is optimal. If I'm sleep deprived or stressed at work, I do best with around 9 hours.

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      • #18
        Usually right around 7, but if I've been sleep deprived during the week, I usually catch up on the weekends with about 9.

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