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Same ole, same ole, or switch it up?

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  • Same ole, same ole, or switch it up?

    Just a newbie question...

    So I've only been primal for a couple of weeks, but I'm a creature of habit, so tend to eat the same thing for breakfast and lunch most days.

    Just wondering if in the long term, I should be trying to switch up my meals every so often for weight loss etc, or if it's ok to just keep eating the exact same things?

  • #2
    more than for weight loss, you should be switching up your foods to optimize nutrition and prevent boredom.
    As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

    Ernest Hemingway

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    • #3
      Originally posted by trishmas View Post
      Just a newbie question...

      So I've only been primal for a couple of weeks, but I'm a creature of habit, so tend to eat the same thing for breakfast and lunch most days.

      Just wondering if in the long term, I should be trying to switch up my meals every so often for weight loss etc, or if it's ok to just keep eating the exact same things?
      if you keep doing what you are doing you will keep getting what you are getting...

      I have a very limited menu, works fine for me.

      Beef, Onions, Portabella, Spices. for almost a year now.
      Optimum Health powered by Actualized Self-Knowledge.

      Predator not Prey
      Paleo Ketogenic Lifestyle

      CW 315 | SW 506
      Current Jeans 46 | Starting Jeans 66


      Contact me: quelsen@gmail.com

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