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Settle your stomach with??

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  • Settle your stomach with??

    Battling a little bit of a stomach bug today. Before starting primal eating just over a month ago, I would have eaten some crackers or some toast to try to settle it down a bit. Now I am at a loss as to what is low residue and bland enough to fill the bill.

    Any suggestions?

  • #2
    Ginger tea

    Chicken broth

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    • #3
      Chamomile or mint teas help a ton. Sometimes coconut water as well

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      • #4
        Ginder tea. Mint tea is good too...
        “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
        ~Friedrich Nietzsche
        And that's why I'm here eating HFLC Primal/Paleo.

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        • #5
          Celestial Seasonings Tummy Mint tea (mint, chamomile, fennel) is a staple at our house. The fennel sounds strange, but is extremely popular in Europe - because it works.

          Hope you feel better soon.
          I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

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          • #6
            Listen to your tummy. Perhaps it is saying "dont feed me".

            I think Mark had a post on it some time back (cant find it though - sorry)
            I'll be back

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            • #7
              Bananas, white rice, honey, raw garlic, herbal teas, and ginger
              “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

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              • #8
                cheesy omelette to fills the gaps and give you plenty of protein.
                fresh ginger and honey tea.
                worked for me a couple of weeks ago anyway. hope you feel better soon.

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                • #9
                  Fasting - it's often better to rest your GI system than eat, if you're not that hungry.
                  Water/ginger tea/peppermint tea
                  Bone broth
                  Boiled eggs
                  Full-fat yoghurt
                  Good quality fatty meat
                  Avoid fiberous veggies and fruit till you feel better.
                  Start weight: 238 lbs (March 2012)
                  Current weight: 205 lbs (July 2012)
                  Loss so far: 33 lbs!!!
                  WOE: Primal + IF
                  Movements: Hiking, sprinting.
                  Goal: to see my abs some time in 2013!

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                  • #10
                    I'd go with not eating at all. I don't understand how people can eat when sick, it just makes me feel worse.

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                    • #11
                      If I'm sick, I usually don't feel hungry. Once I'm hungry, I go with cravings. Often, it's fruit, but usually it's yogurt or scrambled eggs.
                      Depression Lies

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                      • #12
                        Kombucha
                        "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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                        • #13
                          For some reason, a small hunk of good bleu cheese always does the trick.

                          I have no idea why.

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                          • #14
                            Sea salt. Whenever I feel sick to my stomach, nauseated, stomach cramps, etc. I pour some sea salt on my hand and like it off, take a second dose, and I've not had it fail yet. Old remedy. I've used it on my 2 year old daughter as well and it's worked for her too.

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