Since I started going Primal, I've found my appetite has diminished, which I'd generally consider a good thing given how much I used to eat, except that I mean it has really diminished. I'm down to only one meal a day with lots of water throughout the day. Just today I had a small steak, just larger than the size of my fist and rather thin, and that was it. I had no room for vegetables. I had a glass of juice, and that made me uncomfortably full. Is this normal? I'm all for smaller portions in my meals, but this is slightly bothersome, eating only one meal a day and eating so little. It's not like I'm making a conscious decision to eat less, I'm genuinely full, and more often, uncomfortably so. I rolled around in my bed the past few hours groaning because I was so uncomfortable. And this wasn't grandma's Thanksgiving feast. With eating so little, it's a bit disconcerting.
No announcement yet.
Decreased appetite x10?