Announcement

Collapse
No announcement yet.

Happy Birthday Mark!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Happy Birthday Mark!

    happy birthday, Thank you for being awesome.

  • #2
    Today is his birthday? Awesome! Happy Birthday, Mark!

    I wonder what his cake will be like... maybe three layers of prime rib with sauteed wild greens sandwiched between... and an au jus poured over all...
    I have a mantra that I have spouted for years... "If I eat right, I feel right. If I feel right, I exercise right. If I exercise right, I think right. If I think right, I eat right..." Phil-SC

    Comment


    • #3
      Happy Birthday!

      Comment


      • #4
        Yes, congratulations on your birthday. Hope you have a great day!
        Female, age 51, 5' 9"
        SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

        Met my 2012 goals by losing 24 pounds.
        2013 goals are to get fit and strong!

        Comment


        • #5
          Happy Birthday, Mark.

          Thanks for your blog posts and insights
          Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

          Comment


          • #6
            Happy B-day, Mark!

            p.s. How cool is that? Today is my B-day, too. For reals.

            Comment


            • #7
              Happy Birthday, Mark! Best regards from me, and from Dr. Steven Palter (who sent me to you!!).

              Comment


              • #8
                If it is your Birthday, Mark, have a great one! I'm sure you will!
                SW: 243
                CW: 177
                Goal: Health

                Comment


                • #9
                  Yay. Go Mark! We love you.
                  F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

                  Comment


                  • #10
                    Originally posted by Maleficarum View Post
                    happy birthday, Thank you for being awesome.
                    o'rly? so how old is Mark now? Some web sites say 57, some say 58.

                    I think someone needs to put Mark's bday and abs on his wikipedia page.

                    Comment


                    • #11
                      Oh, never mind, he must now be 59.[1]

                      [1] 2011 News & Updates: The Growing Movement, New Books and What I’ve Been Up To | Mark's Daily Apple

                      Comment


                      • #12
                        Happy birthday, Mark. Cancer, that is a good sign.

                        Comment


                        • #13
                          Happy birthday. Thanks for a cool place to hang out and actually learn something.

                          Comment


                          • #14
                            Hey Mark,
                            From me, my Dad, my BFF, and two other friends who have gone Primal and are all doing great, Thank you for what you do.

                            You are awesome.

                            Happy Birthday

                            Comment


                            • #15
                              Happy Birthday

                              Comment

                              Working...
                              X