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Cutting grains was the best thing I ever did, high protein, high fat, lots of veg best way to go. Grains are a killer imho.
I normally espouse high fats, moderate protein, high veggies as optimum, moderate fruits (hot summer). But lately, I've been having a beef & serious protein festival going on. It's summer, super hot & I'm eating protein like its winter, LOL.
Just bought 16 lbs of frozen wild pacific salmon today on sale, 1/2 off. Let the fish mongering begin!
"Science is not belief but the will to find out." ~ Anonymous "Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown