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Good mood food???

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  • #16
    Avocados and sweet potatoes keep my out of a virulent rage and depressive funk every day

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    • #17
      +1 on the frozen berries and greek yogurt....maybe even some maple syrup drizzled over it if its a treat sort of thing. Makes me happy

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      • #18
        New to primal. Have had issues with carb cravings! I see many have posted about eating dairy and fruit. I have allowed myself some greek yogurt in the am, that seemed to be in keeping with the diet, but have felt guilty about eating fruit. I am a runner and eat a banana with almond butter and some Greek yogurt on mornings before I run. What are your thoughts on fruit and dairy for that matter? Trying to get the hang of this! Thanks!

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