Hello! I started Primal at the beginning of the year. The first month and a half i did really well. I lost about twenty pounds. The past four months I've lost another five pounds and have plateaued. I'm still eating better but slowly cheats started creeping back into my diet. It's gotten to the point I give myself a cheat day but it's really bad. I know how to solve the problem as far as eating but am looking for some ideas. I'm sure some other folks have hit a roadblock. I'm just wondering how some people get over it and continue on the right path?
No announcement yet.
Hit a rut