Announcement

Collapse
No announcement yet.

Do you ever lose your resolve?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    Originally posted by Forever Young View Post
    Not about resolve for me at all so you are wrong. I do what I do and its not at all a struggle. Zero struggle. Its how I eat, nothing more nothing less. What is there to lose my resolve about?
    My sentiments exactly.

    Comment


    • #17
      Originally posted by Grumpycakes View Post

      So in the end all I can resolve to do is do the best for me in the moment. That includes not being a jackass and actually eating some goddamned birthday cake every now and then.
      This pretty much sums up my whole life experience.
      Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

      http://www.krispin.com/lectin.html

      Comment


      • #18
        Not trying to sound mean, but I'm not too concerned with the animals because of ethics. I worry about the health ramifications on my body for eating them. My fear is the thought that, wait, maybe I could be wrong, and they could be right and I don't eat clean after all. I have to go back and read all the scientific studies to ease my mind again. And, bottom line, worrying just gets old. Perhaps I'm not rooted enough in my beliefs? (typing this while I eat my grassfed veal stew made from homemade chicken bone broth with seaweed... Must not be too worried! )
        Don't let anybody tell you, "You can't" just because they can't.

        Comment


        • #19
          In general it's far better to not give a shit what anyone thinks, on any subject, unless you are forced to do so for career reasons or you genuinely care about their feelings. I don't care if others are healthy on vegetarianism or not (usually in my experience they are not) - I certainly would not be, and I far prefer to eat meat in any case. If daily jogging and fat-free cream cheese on bagels were just as healthy as lifting heavy weights and eating bacon and eggs, I'd choose option two every time - the fact that it's actually healthier is just a bonus.
          If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

          Comment


          • #20
            Yeah I'm with you on that. If I ate nothing but veggies I'd feel like death in a very short time. I've tried it in the past just for a change of pace for a few days and I felt absolutely listless. I do however think that it is genetically programmed. Some come from an ancestry that ate predominantly plant foods and they would better be able to handle such a diet and in turn may have troubles with a diet that is more geared towards meats. I am not of such ilk. Eating lots of meat, eggs, seafood with some veggies works like magic for me. Again it's all in how you feel. Eating this way I feel absolutely great! I may be wrong here, but it would stand to reason that a diet that makes you feel great, would also be one that is healthy and beneficial. Where one that makes you feel awful would also be one that is not healthy, nor beneficial. Diets fail all the time because eventually you feel awful eating low fat, high carb crap and who truly feels great eating a SAD diet? Neither of these diets have a great track record when it comes to health. So it as always comes down to listening to your body and trusting what it tells you. Makes sense to me.

            Comment


            • #21
              I lose my resolve to the urge of chocolate sometimes of course... but I don't question the veracity of Primal. I guess I'm lucky, in that I was not entirely brainwashed by the CW before anyway. Junk food addiction and recent weight gain for me wasn't due to lack of knowledge, it was all about feeding the symptoms instead of addressing the causes of depression.

              My sister did a low-fat diet when we were teenagers and it made her lose weight but her hair started to fall out. Being vegan also helped her allergies but she's now Primal and recommended it to me originally. I also did the Atkins diet the last time I needed to lose a bit of weight and the science behind it seemed kind of obvious to me. Of course we need fat, of course we need to eat animal proteins! Everything I've learned at college about biochemistry and evolution confirms that this is the best way to eat for optimum health.

              Arm yourself with as much science as you can find and you'll be less likely to have doubts.
              Last edited by CaveWeirdo; 06-21-2012, 05:12 AM.
              Start weight: 238 lbs (March 2012)
              Current weight: 205 lbs (July 2012)
              Loss so far: 33 lbs!!!
              WOE: Primal + IF
              Movements: Hiking, sprinting.
              Goal: to see my abs some time in 2013!

              Comment


              • #22
                This whole idea that there are a bunch of super-healthy vegetarians running around - I just don't see it. Most people my age (40) or so are gradually falling apart whether veggo or not. Your typical 24 year old can often be / look super healthy on a diet of macdonald's, mac and cheese, and beer as long as they get a run in once in a while. Means nothing in terms of evidence for what diets work. That's why the 20-something crowd on here always lecturing folks about how to do what they do and be healthy is so uniquely annoying.
                If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

                Comment


                • #23
                  Originally posted by tfarny View Post
                  Most people my age (40) or so are gradually falling apart whether veggo or not.
                  Does PB help keep you from falling apart? I'd like to do a lot of preventative maintenance and still be in one piece at 80 and 90.
                  Don't let anybody tell you, "You can't" just because they can't.

                  Comment


                  • #24
                    No because I spent YEARS struggling with weight "obeying" CW and being obsessed over food. I just spent two months slacking on exercise and eating AS I WANTED and I lost 2lbs. If I had done that on CW there would be 15 extra lbs on me after two months of "eating as I wanted".

                    Do I slack? yes. But i will NEVER eat low fat and whole grains again and I will never get back to "having to run" at least an hour a day.

                    http://maggiesfeast.wordpress.com/
                    Check out my blog. Hope to share lots of great recipes and ideas!

                    Comment


                    • #25
                      Nope.

                      Comment


                      • #26
                        I think the reason there is so much confusion is because we keep thinking there is one right way to eat. Some people can and do thrive eating a vegetarian diet. I've had many veg friends, and what I've noticed is that if they were looking good and healthy before they became veg, there was more of a chance they continued to look good, at least for a few years.

                        I only know 2 vegans who have been strict vegans for 10+ years. One was my friend's aunt, who is in her late fifties, and has been vegan for about 20 years (pescatarian for the 10 years previous to that). She's a collection of weird, unexplainable and mysterious health problems that compounded over the years until she got to the point where she started eating dairy and some fish after every alternative health care person she sought out pleaded with her to go back to meat for her health. Now that she's adding more animal protein and fat to her diet, miraculously she is starting to slowly improve.

                        The other long-time vegan is in his forties, is a hunched over skeleton. It's kind of painful to look at him, I think I could knock him over with a good sneeze. He's a great guy, and I don't like to trash talk him, but I feel really sad to think that I, a petite woman with MS, look significantly healthier and more muscular than he does. That's kind of pathetic.

                        I just recently read something (maybe it was in the 4-Hour Body? i don't remember where.) This analogy that I find helpful to keep in mind when I'm tempted to eat some crap:

                        Imagine you had a really hot amazingly expensive car that required premium gas to perform well. Are you going to try to save a couple bucks by giving it unleaded, knowing this will cause the engine to crap out? No, of course not, you're going to give it premium. So why value an expensive car more than your own body, since your body is the most valuable machine you will ever own in your life, knowing that it can't be replaced?

                        Comment


                        • #27
                          Originally posted by GeorgiaPeach View Post
                          Does PB help keep you from falling apart? I'd like to do a lot of preventative maintenance and still be in one piece at 80 and 90.
                          Well thus far it's put me back together to a remarkable degree. Mark certainly hasn't fallen apart. Being healthy over 80 though is as much dumb luck as it is healthy living, I'm convinced. Anyone could keel over from a stroke at any time.
                          If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

                          Comment


                          • #28
                            Originally posted by GeorgiaPeach View Post
                            Does PB help keep you from falling apart? I'd like to do a lot of preventative maintenance and still be in one piece at 80 and 90.
                            I would have to say yes to that. Call it what you will. Eat real food almost all the time. Get some maximum effort exercise on a regular basis. Be active in general. Drink plenty of clean water. Have a great attitude and stop believing what is widely accepted about aging.

                            Genetics play a HUGE role in just how long one will live. How well you are till you get there is largely in our own hands.

                            Comment


                            • #29
                              Originally posted by tfarny View Post
                              This whole idea that there are a bunch of super-healthy vegetarians running around - I just don't see it. Most people my age (40) or so are gradually falling apart whether veggo or not. Your typical 24 year old can often be / look super healthy on a diet of macdonald's, mac and cheese, and beer as long as they get a run in once in a while. Means nothing in terms of evidence for what diets work. That's why the 20-something crowd on here always lecturing folks about how to do what they do and be healthy is so uniquely annoying.

                              Typical 24/28 old not holding at all vegetarian/vegan diets -they manage to do those wrong anyway, eating sugary cornflakes and going vegan muffins with soy oil and things I really don't wanna know who manufactured- but gaining weight and loosing hair -and health. Even a McDonalds diet would be better than what some of my younger friends call food.

                              ...and they criticize my diet and fitness ideas, astounding uh?
                              No limits, only my will and the worlds I build.

                              Comment


                              • #30
                                Originally posted by Forever Young View Post
                                Not about resolve for me at all so you are wrong. I do what I do and its not at all a struggle. Zero struggle. Its how I eat, nothing more nothing less. What is there to lose my resolve about?
                                Everything I eat is my choice. Primal or not, I accept the consequences. If anything, straying once in a while *strengthens* my resolve to eat more primal than before.
                                Sandra
                                *My obligatory intro

                                There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

                                DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

                                Comment

                                Working...
                                X