I am allergic to soy and have rarely eaten packaged foods most of my adult life. I also went gluten free several years ago so when I started on a paleo/primal program 2 months ago, it was easy. That said, I seem to have hit a wall. My energy has suddenly disappeared. I thought it was too few carbs, so I added a daily 1/2 cup - 1 cup of berries, but that hasn't helped. My meals are 50-50 protein and veg (hoping to lose weight by keeping my carbs down for awhile). My sleeping is fine, great even. A solid amount each night and for about 6 weeks, I was waking up refreshed and energized, but this last week, I started waking up, struggling to wake up, needing more than a double espresso to get me going. Is this normal?
No announcement yet.
I have hit a wall