Ive just starting a job where I work 3pm - 3am and its totally messing with my body clock! I hate having to sleep during the day. Especially when its a great day outside, I need to get some black drapes I think. I have gotten used to sleeping where its really dark and quiet, so wish I could have more right now, I feel like such a waste of space being so tired. Any advice on how to adjust to night working? I still wanna have energy when I get up to do something!! I'm on my feet moving constantly for those 12hrs so I guess that better than sitting at a desk all day.
No announcement yet.
adjusting to night shifts and still trying to stay primal