I live in a busy area where at night it is bright in my room at night ;I had sheer curtains on my windows. I have taken the advice to sleep in a very dark room to get better sleep. I bought very dark curtains and it makes my room pitch black at night, no light gets in anymore. However, for the past 2 weeks with the dark curtains I have tossed and turned and have not slept good AT ALL. But when I had the sheer curtains where it was light in my room at night, I fell right asleep and slept well. What could be the reasoning of this? Do I need to get out in the natural light/sun more during the day in order to sleep better in a very dark room?
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Why do I sleep better in a light room instead of a very dark room?