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  • Bullet Proof?

    Stumbled on The Bulletproof website and wondered if people here agreed with his recommendations.

    His eat this and not this chart for example, or his bulletproof coffee.

    By the way, what type of device is needed to make the coffee? A blender of some sort?

    Thanks!

  • #2
    I LOVE LOVE LOVE Bulletproof Coffee! I like some of his food suggestions too. I follow his fitness guide fro resistance training and intermittent fasting. I'm not into too much biohacking, but the basics are easy to incorporate.

    I use a stovetop espresso maker with home roasted coffee, Kerrygold Butter, and an immersion blender. I add really dark chocolate sometimes. You can also use coconut butter.

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    • #3
      How do you create the bullet proof coffee?

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      • #4
        Originally posted by ckck1234 View Post
        How do you create the bullet proof coffee?
        Recipe: How to Make Your Coffee Bulletproof...And Your Morning Too | The Bulletproof Executive
        Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

        My Primal Journal

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        • #5
          thanks^

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          • #6
            Hi ckck, I hang out here too sometimes!

            Any blender (even a hand blender, although a real blender makes it foamier) and any type of coffee brewing works. Lately I've been using a french press. Just grind the beans (low toxin ones), toss them in, add boiling water, and wait 4 mins then press to filter.

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