I eat quite a lot of fat versus the average person. I just don't consume 150-200g a day like I used to when I first started and had a carb phobia. I also eat almost exclusively red meat and eggs anymore with less pork and little poultry. I don't buy grassfed meat because it's $15+/lb where I'm at, and I'm not paying double the money of wild caught salmon for a steak. Grain fed beef isn't inherently bad for you, anyway, it's just not ideal. I keep an eye out for "a product of Australia" meats at Shop Rite. In my freezer, I have several pounds of beef tenderloin, 5 lamb steaks and I just went through a package of ribeyes, all from Australia, and I never pay more than $4.99/lb because they're not labeled as grass-fed, even though they likely are since they're Australian (they're a TOTALLY different color than all the other beef, deep red instead of orange/red). I just picked up 2 pounds of New Zealand lamb shoulder steaks for $3.99/lb. Win?
No announcement yet.
Major Chocolate cravings since going paleo