It seems to me that you are making good progress. Sprinting every other day seems extreme to me though. If you are truly sprinting all out, you'd not likely want to do it that often, nor would it be good to. It is very demanding and requires time for recovery. I think a better weight training plan is in order too. 5 pound DB's doing dance moves is cardio. You need to build some muscle which will greatly improve your metabolism. It will help change your body composition towards a leaner build. Weight training needs to be number one on the list. It is not secondary to cardio training as CW would have us believe all these years. It is essential to great health, vitality and longevity.
No announcement yet.
I feel like giving up ..