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Kerrygold Butter and other food treasures

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  • #46
    Celtic sea salt is a new one for me and a new tasty meat is squab. No they didn't catch them out in the parking lot.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.


    • #47
      Originally posted by Analog6 View Post
      Recipe, where is the recipe!??
      I'm working on it. I'll be sure to post a link here when I put it up on my blog. I'll probably make a batch this weekend and have it up on the blog by monday.


      • #48
        I just found this article on butter stating that it can help you stay lean:

        Whole Health Source: Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance
        The butyrate-fed mice remained lean and avoided metabolic problems. Butyrate increased their energy expenditure by increasing body heat production and modestly increasing physical activity. It also massively increased the function of their mitochondria, the tiny power plants of the cell.

        This certainly seems true. In the last several months I have increased my butter intake up to as much as a lb a week- really seems to help.