Also, Choco, "carb phobia" and "carbohydrate nazism"? Again? Really? Boy you like that hobby horse.
As J Stanton put it recently in a blog post:
"For example, we have the ongoing Potato Wars: some people (often the young, male, and/or athletic) radically improve their performance and mood by increasing their starch intake, while others (often older and/or female) find that there’s no such thing as a “safe starch”.
While I personally consume an approximately Perfect Health Diet level of starch, and I view their recommendations as an excellent baseline for beginning your own experimentation, I’m also an athletic male who has never been fat—so I don’t feel the need to evangelize my own potato consumption to those with a radically different hormonal environment.
Frankly, I find the religious fervor somewhat disturbing—and I can’t resist the observation that (with the exception of Paul Jaminet, whose sense of humor still slays me every time) the most vocal proponents of high starch intake tend to be somewhat…starchy. Lighten up! There’s no Low Carb Mafia enforcer waiting to assassinate you, and the Low Carb Boogeyman isn’t going to pop out from under your bed and force-feed you with butter until the Ketostix turn purple." (full post :GNOLLS.ORG - Home of J. Stanton and The Gnoll Credo)